Pls don't think you have to have tension and depression to chant this beautiful strot. You can chant it for mind's stability, peace and inner harmony. Here it is: https://youtu.be/jQDMya-s1eo?t=10m18s It begins from the opening line of strota, for listening its explanation pls go back in video timeline. Another beautiful strot is " Ram Chandra Kripalu Bhajman ." It also gives a sense of safety, harmony and happiness. But this strota "Sita Anupras" helps a lot in improving mind as Shri Gopal Raju Ji explains in the video.